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Late-November racing and December Aquathlons

Congratulations to Mitch and Falko who both completed their first 70.3 (Half Ironman) races at Penrith on November 30th. Mitch came 7th in his age group with a scorching time of 4:55:38 and Falko finished in the top half of his age group in 5:43:34. Well done to both of you.

The other race on the weekend was the Central Coast Half Marathon. Adrian and Hamish K were both at The Entrance for the scenic and deceptively-hard-for-a-flat-course race. Adrian finished in 1:47:56 with Hamish not far behind in 1:50:01, both a little off their target times.

We have two aquathlons in December to finish off the year, Fridays 5th and 19th. As usual, see you at the Northern end of the 50m pool at 6pm.

Finally, good luck to Stu who is tackling Ironman WA in Busselton this weekend.

Check out the weekly training schedule and the forum for details of sessions club members are doing.



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