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Martin
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Joined: 29 Jan 2007
Posts: 375
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 Posted: Tue Jun 01, 2010 3:04 pm Post subject: Thursday track sessions - 6am @ Normanhurst |
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Is anyone running at the moment?
I am keen to get back to some track work for some structured pace work.
I will be there and happy to catch up.
Martin |
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Nath
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Joined: 28 Sep 2007
Posts: 57
Location: Hornsby
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| Posted: Tue Jun 01, 2010 5:38 pm Post subject: |
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Hi Martin,
I might just join you was thinking about doing a few efforts, have to see what the weather's doing.
Cheers,
Nath |
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Phillip Hoare
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Joined: 23 Dec 2009
Posts: 18
Location: Crows Nest
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| Posted: Tue Jun 01, 2010 9:47 pm Post subject: |
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Martin
I plan to start back in Harris Road oval at the end of July....it is very dark until 6h30 at the moment which makes it difficult to see where one is running!
cheers
HB |
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SHTark
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Joined: 26 Jan 2007
Posts: 205
Location: Here
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| Posted: Wed Jun 02, 2010 12:27 pm Post subject: |
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Yep, I'll be back at the track this Thursday morning. 6am.
Adrian.
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Train Hard, Race Harder, Party Hardest!! |
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Lisa
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Joined: 13 Feb 2007
Posts: 214
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| Posted: Wed Jun 02, 2010 4:19 pm Post subject: |
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Me to, if it's not raining  |
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Martin
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Joined: 29 Jan 2007
Posts: 375
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| Posted: Tue Jun 08, 2010 10:45 am Post subject: |
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On again this Thursday...for those who are not aware of the format...
6-7am
Warm up
Dynamic stretching
Intervals
Warm down
Looking forward to catching up.
Martin |
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Martin
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Joined: 29 Jan 2007
Posts: 375
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| Posted: Wed Jun 16, 2010 9:59 am Post subject: |
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There are a few of us enjoying the dry weather at these track sessions.
Self pacing means that everyone gets a good workout.
Looking forward to catching up.
Martin |
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Martin
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Joined: 29 Jan 2007
Posts: 375
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| Posted: Wed Jun 30, 2010 2:46 pm Post subject: |
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Track work @ Normahurst as usual @ 6 -7am.
Martin |
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Martin
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Joined: 29 Jan 2007
Posts: 375
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| Posted: Tue Jul 06, 2010 11:04 am Post subject: |
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Trackwork at Normanhurst Oval on 08/07/10 @ 6-7am.
Martin |
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Martin
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Joined: 29 Jan 2007
Posts: 375
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| Posted: Mon Jul 19, 2010 10:05 am Post subject: Trackwork 22/07/10 |
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Hi everyone
Just a quick note that I will not be able to be at Normanhurst this Thursday
Martin |
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SHTark
Site Admin
Joined: 26 Jan 2007
Posts: 205
Location: Here
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| Posted: Tue Jul 20, 2010 1:51 pm Post subject: |
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I will. So all you slackers out there get down to Normanhurst Oval, 6am, Thursday.
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Train Hard, Race Harder, Party Hardest!! |
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Martin
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Joined: 29 Jan 2007
Posts: 375
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| Posted: Wed Jul 28, 2010 3:00 pm Post subject: |
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It looks wet now but it will be fine at 6am tomorrow for some interval work on the oval/road .
I hope to see you @ Normanhurst Oval @ 6am.
Martin |
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SHTark
Site Admin
Joined: 26 Jan 2007
Posts: 205
Location: Here
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| Posted: Fri Jul 30, 2010 6:38 pm Post subject: |
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I was there (for a bit then did some hills around the corner)
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Martin
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Joined: 29 Jan 2007
Posts: 375
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| Posted: Mon Aug 02, 2010 10:34 am Post subject: |
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Adrian
Despite my attempt to dismiss the weather, it was pouring at my place.
See you on Thursday.
Martin |
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Michael McGeachie
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Joined: 29 Jan 2007
Posts: 80
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| Posted: Wed Aug 11, 2010 7:12 pm Post subject: |
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Anyone doing track session in the morning - I've finally got a Thursday morning free and trying to get back in the swing of things
Michael |
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SHTark
Site Admin
Joined: 26 Jan 2007
Posts: 205
Location: Here
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| Posted: Wed Aug 11, 2010 10:17 pm Post subject: |
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Yep, I'll be there. I'm expecting at least one or two others as well this week.
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Michael McGeachie
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Joined: 29 Jan 2007
Posts: 80
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| Posted: Thu Aug 12, 2010 6:25 pm Post subject: |
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Sorry Adrian- missed your post.
Is it on each week now with or without a post on forum
Michael |
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SHTark
Site Admin
Joined: 26 Jan 2007
Posts: 205
Location: Here
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| Posted: Fri Aug 13, 2010 8:34 pm Post subject: |
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Yep, at least Martin &/or I have been there every week with one or two others occasionally.
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Phillip Hoare
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Joined: 23 Dec 2009
Posts: 18
Location: Crows Nest
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| Posted: Wed Sep 08, 2010 9:04 am Post subject: Thursday 6am Track trainning sessions! |
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I aim to be at the track tomorrow (9th) morning at 6am sharp.
How else is trainning? Spring is here!
Phillip |
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